Powerline PCH24X Roman Chair
The roman chair is mainly used for the lower back, but can also target the glutes, hams, and abs. Bodyweight can provide significant resistance in all variations, and additional weight can be added to increase difficulty.
Inhale Exerciseis to bend forward from the hips, lowering the chest towards the floor, while keeping the lower neck straight
. Exhale Exerciseis to straighten the body to return to the start position to complete one rep.
Spinal Extension Exerciseis a type of lower-back hyperextension performed to strengthen the lower back, especially the erector spinae. The chair holds a person in place, lying prone, as he or she bends at the waist and then extends the body upward.
Spinal Flexion Exerciseis also used to perform exercises for the abdomen. An exerciser lies supine with their hips supported on the rear (weight on the gluteus maximus) as they bent backwards and lift themselves up with their rectus abdominis while stabilizing the pelvis with the hip flexors. If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers.
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2″ x 2″ heavy ga. steel construction
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Extra-wide base eliminates rocking
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Dimensions: 36″ H x 46″ L x 25″ W
Weight
Weight: 42 lbs
